✓ Video episodes of 20-45 minutes long depending on the topic. Each episode has handy time codes in the notes so you can easily refer back or skip forward to a particular area.
✓ In each episode we give you useful information and helpful tips on a variety of topics. Of course, we will be covering all the basics, but also encompassing topics that are not generally included in standard antenatal and postnatal courses – answering the questions you’ve always wanted to know but been afraid to ask!
✓ We have included facts for you to read about your body during pregnancy & birth and the postnatal period - some are pretty fascinating.
✓ Our course also contains specialist physiotherapist compiled episodes that give you detailed information about the changes in your core during and after pregnancy, and how you can alleviate normal pregnancy and postpartum aches and pains.
✓ The courses come with downloadable checklists so you can relax knowing that you’ve got everything under control.
✓ After completing the videos we can guarantee that you will be in the best position to make informed decisions about your care, advocate for yourself and your baby, and truly be the birth boss!