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The Pregnancy, Birth and Beyond Series
Pregnancy episodes
Intro to pregnancy series (8:17)
What happens to your body and why (35:50)
Special edition: Physical and hormonal changes during pregnancy in partnership with Lola&Lykke (5:52)
Antenatal appointments and the role of your midwife (20:22)
Looking after your body and your mind (28:04)
Pregnancy meditation and positive affirmations
Partners in pregnancy (13:10)
Making your birth plan (41:58)
Preparing for birth
How to make a postnatal plan
Overdue (24:36)
Welcoming your baby home
Midwife recommends: Pregnancy Support Belt (3:07)
A few final words (5:48)
Birth episodes
Birth section intro (6:00)
Having a fear free birth (28:03)
Your powerful mind (20:39)
Hypnobirthing (32:23)
Your birth partner (32:13)
Early stages of labour (30:28)
Giving birth (30:00)
Birth through the eyes of your baby (20:53)
Positive birth stories (10:00)
Midwife recommends: Postpartum Belly Band (2:47)
A few final words (2:50)
Postpartum episodes
Understanding the postnatal period (11:32)
The first 24 hours (36:23)
Your physical recovery (33:55)
Caring for your newborn (33:18)
Special Edition: Diastasis recti, pelvic floor recovery and healing your core after birth in partnership with Lola&Lykke (14:46)
Feeding your baby (61:33)
Midwife recommends: Smart Electric Breast Pump (2:39)
Sleeping in the 4th trimester (8:46)
Protecting your postnatal self (27:14)
Talking about birth trauma (15:40)
Postnatal fitness (29:10)
Messages from Mums (4:42)
Looking after your body and your mind
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