Pregnancy episodes
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Intro to pregnancy series (8:17)
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What happens to your body and why (35:50)
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Special edition: Physical and hormonal changes during pregnancy in partnership with Lola&Lykke (5:52)
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Antenatal appointments and the role of your midwife (20:22)
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Looking after your body and your mind (28:04)
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Pregnancy meditation and positive affirmations
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Partners in pregnancy (13:10)
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Making your birth plan (41:58)
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Preparing for birth
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How to make a postnatal plan
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Overdue (24:36)
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Welcoming your baby home
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Midwife recommends: Pregnancy Support Belt (3:07)
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A few final words (5:48)
Birth episodes
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Birth section intro (6:00)
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Having a fear free birth (28:03)
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Your powerful mind (20:39)
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Hypnobirthing (32:23)
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Your birth partner (32:13)
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Early stages of labour (30:28)
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Giving birth (30:00)
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Birth through the eyes of your baby (20:53)
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Positive birth stories (10:00)
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Midwife recommends: Postpartum Belly Band (2:47)
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A few final words (2:50)
Postpartum episodes
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Understanding the postnatal period (11:32)
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The first 24 hours (36:23)
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Your physical recovery (33:55)
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Caring for your newborn (33:18)
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Special Edition: Diastasis recti, pelvic floor recovery and healing your core after birth in partnership with Lola&Lykke (14:46)
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Feeding your baby (61:33)
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Midwife recommends: Smart Electric Breast Pump (2:39)
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Sleeping in the 4th trimester (8:46)
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Protecting your postnatal self (27:14)
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Talking about birth trauma (15:40)
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Postnatal fitness (29:10)
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Messages from Mums (4:42)
